This eBook is designed to offer you intensity through high-volume workouts to support any fitness goal - lose, gain, or maintain weight. Each workout plan calls upon my experience in fitness over the last 7 years and what's given me the amazing results I'm seeing today.
Start or revitalize your fitness journey today!
- 6 Full weight-training routines (my weekly split)
- 40+ Illustrated exercises with highlighted working muscle groups
- 3 Ab routines for rock-hard abs
- 1 No Gym workout
- Sets, reps, and rest details for each exercise
- Proper form guidance
- Suggested rest periods
- Cardio recommendations
- Recommended alternative exercises
- Frequently Asked Questions
- Tips and tricks
...and so much more!
-Written and designed by Josh Riquelme
-Based on 7+ years of experience
-For Men and Women
-Download and access on any smart device
$34.99 Regular Price